September is Suicide Prevention Awareness Month A time to shine a light on mental health, spread hope, and remind everyone that seeking help is a sign of strength.
Each year, millions are impacted by suicide, but far too many suffer in silence. Whether you’re navigating your own struggles, supporting someone close to you, or simply want to make a difference, your voice matters.
This month, we focus on:
Recognizing the warning signs
Encouraging honest conversations
Connecting people to effective support and resources
Warning Signs of Suicide If you notice any of these signs in yourself or someone else, it’s time to reach out:
– Talking about wanting to die or feeling hopeless
– Withdrawing from friends, family, or activities
– Extreme mood swings or sudden calmness after depression
– Increased use of alcohol or drugs
– Giving away possessions or saying goodbye
– Sleeping too much or too little
– Feeling trapped, anxious, or like a burden
– Engaging in risky or self-destructive behavior
– Expressing unbearable emotional or physical pain
📞 If you or someone you know is struggling, help is available. Call or text 988 to reach the Suicide & Crisis Lifeline—free, confidential support 24/7.
Or Call IHC 760-749-1410 Option 4 to schedule your Behavioral Health appointment today